Name: Posture & Alignment: 5 Exercises
Uploaded: 2023-02-12T17:07:12.000Z
Duration: 2 min 23 s

Here are some exercises that can help improve posture and alignment for singers and vocalists:

Shoulder roll: Stand or sit with your feet flat on the floor and your arms by your sides. Roll your shoulders up, back, and down, making full circles. Repeat 5-10 times.

Spine stretch: Stand with your feet hip-width apart and your arms overhead. Reach up as high as you can, then bend from the waist and touch your toes, keeping your knees slightly bent. Repeat 5-10 times.

Head nod: Stand with your feet hip-width apart and your arms by your sides. Nod your head forward and back, keeping your neck long and relaxed. Repeat 5-10 times.

Pelvic tilt: Stand with your feet hip-width apart and your hands on your hips. Tilt your pelvis forward and back, engaging your abdominal muscles. Repeat 5-10 times.

Upper body release: Stand with your feet hip-width apart and your arms overhead. Reach up as high as you can, then let your arms hang down like a rag doll. Repeat 5-10 times.

Remember to breathe deeply and evenly throughout these exercises, and don't forget to stretch your legs, neck, and arms as well. Also, these exercises can be modified based on your needs and preferences.

Public Speaking

Vandi has extensive performance experience in multiple genres: professionally with opera, orchestra, chamber music, musical theater, straight theater, film, sacred works, church music, jazz, and contemporary music.

Credentials:
Russian Opera Workshop-Philadelphia 2020
Opera Programs Berlin-2020
Shenandoah University CCM Styles Vocal Pedagogy Summer Institute-2020
Meisner Training-Phoenix Theater with Bill Simmons 2017-2018
Destruction in Decatur 2017-Broadsword and Rapier and Dagger SAFD Certifications 
Crittenden Opera Workshop 2017-Washington D.C.
CISCO 2017-Stage Combat Certifications
Vianden Summer Program 2016-Luxembourg 
CISCO 2016-Stage Combat Certifications 
MM in Vocal Performance, the University of Akron, May 2015
BFA in Musical Theater, Shorter University, May 2011
(Theatre minor and Equivalent of a piano minor)
Cosmetology Instructor's Certification and License, Gadsden State Community College, May 2007
Cosmetology Certification and License, May 2006

Posture & Alignment: 5 Exercises

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Are you looking to improve your singing skills and take your voice to the next level? My comprehensive guide is the perfect tool to help you master the art of singing. With my expert tips and techniques, you'll learn everything from breathing exercises to articulation and projection, giving you the tools you need to enhance your voice and develop your own unique style.

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I just completed my my first session with Vandi, and I have to say, she was stellar!  She was able to bring out different aspects of my voice that I didn't even know I had.  I cannot say enough good things!  Looking forward to the next session!

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Practice W, V, Consonant Clusters, and Rounded Vowels with Me and Robin! 

Voice Lesson with Robin

Lesson Recording: 
Working with Robin after a break in lessons-Revisiting all of the consonant sounds in American English 
Working through the individual sounds, single words, and sentences incorporating the sound. 

Consonant Sounds:

/p/ as in "pat"
/b/ as in "bat"
/t/ as in "top"
/d/ as in "dog"
/k/ as in "cat"
/g/ as in "goat"
/f/ as in "fun"
/v/ as in "vet"
/θ/ as in "think"
/ð/ as in "this"
/s/ as in "sit"
/z/ as in "zip"
/ʃ/ as in "ship"
/ʒ/ as in "treasure"
/h/ as in "hat"
/tʃ/ as in "chat"
/dʒ/ as in "judge"
/m/ as in "mat"
/n/ as in "nut"
/ŋ/ as in "sing"
/l/ as in "let"
/r/ as in "rat"
/j/ as in "yes"
/w/ as in "wet"
/ʔ/ as in "uh-oh" (glottal stop)

"Peter picked a peck of perfectly plump peppers from the patch."

"Bobby bought a big blue balloon for his birthday bash."

"Tina taught Timmy to tie ten tiny turtles to the tall tree."

"Danny's dad decided to drive down the dusty dirt road during the dark evening."

"Kelly knew Kevin kept candy in the kitchen cabinet."

"Grace gave George a gift for graduating with great grades."

"Frank found five fluffy feathers floating freely in the forest."

"Victor's vibrant violet vase visually complements the velvet curtains."

"The thin thorn thrives through the thicket."

"Sally sells seashells by the seashore."

"Zoe's zany zebra zigzags zealously in the zoo."

"Sheila shopped for shoes in the shoe store."

"Measure the pleasure of leisure in the treasure of your leisure."

"Henry hurried home happily to have hot soup for dinner."

"Charlie checked the cheese chart to choose his favorite cheddar."

"Jennifer enjoys jogging with Jack and jumping over the jungle gym."

"Mary makes magnificent muffins every Monday morning."

"Nancy never neglects her nightly nap."

"Bringing along the singing songbird, Angela sang a soothing song."

"Lily loves to listen to lively jazz music at the local lounge."

"Roger ran rapidly around the rugged rocky terrain."

"Yes, you can join us for yoga tomorrow."

"Justin enjoyed the journey through the jungle, yelling with joy."

"Walter wore warm woolen mittens while walking westward in winter."

"Uh-oh, the kitten's gotten into the cotton."



































Consonants 

Tongue Twisters Articulation Practice

Lesson with Robin practicing W's and V's
We begin with single words, move on to two word combos, 
then do longer phrases and tongue twisters 



Lesson Working on W and V's

Lesson with Robin! 

Tongue twisters are a fun way to work on pronunciation and speech clarity. Here are some tongue twisters with American English sounds:
* 		Sally sells seashells by the seashore,
* 		The shells she sells are surely seashells.
* 		So if she sells shells on the seashore,
* 		I'm sure she sells seashore shells.
* 		Peter Piper picked a peck of pickled peppers.
* 		How many pickled peppers did Peter Piper pick?
* 		He picked a peck of pickled peppers,
* 		And they were all placed in a big wicker basket.
* 		She sells sea shells on the sea shore.
* 		The shells she sells are surely seashells.
* 		So if she sells shells on the sea shore,
* 		I'm sure she sells seashore shells.
* 		Fuzzy Wuzzy was a bear.
* 		Fuzzy Wuzzy had no hair.
* 		Fuzzy Wuzzy wasn't very fuzzy, was he?
* 		How can a clam cram in a clean cream can?
* 		It can't, but a clean cream can can.
* 		Unique New York, New York's unique.
* 		You know you need unique New York.
* 		Betty bought some butter, but the butter was bitter.
* 		So she bought some better butter to make the bitter butter better.
* 		A black bug bleeds black blood, what color blood does a blue bug bleed?
* 		Six slippery snails slid slowly seaward.
* 		I saw Susie sitting in a shoeshine shop.
* 		Where she sits she shines, and where she shines she sits.
Give these tongue twisters a try, and have fun practicing your American English sounds!

American English Tongue Twisters

Working on vowel sounds in American English can be helpful for pronunciation. Here are some phrases that include different vowel sounds:
* 		Long A Sound:
    * "May I play on the stage?"
    * "Take the train to the lake."
* 		Short A Sound:
    * "Can you hand me the black cat?"
    * "Pack your bags and plan a fast snack."
* 		Long E Sound:
    * "She sees the green leaves on the tree."
    * "Read the sweet dream in the magazine."
* 		Short E Sound:
    * "Get ready to set the tent."
    * "Let's get some rest and then head west."
* 		Long I Sound:
    * "Find the kite in the sky."
    * "Time to climb and reach the high prize."
* 		Short I Sound:
    * "Did you bring a big gift for him?"
    * "It's a quick trip to the big city."
* 		Long O Sound:
    * "Go slow on the road to the grocery store."
    * "Hold the gold coin and don't let it go."
* 		Short O Sound:
    * "Drop the box in the hot pot."
    * "Lock the door and don't stop."
* 		Long U Sound:
    * "Cruise through the blue dunes."
    * "Choose the juice that's fresh and true."
* 		Short U Sound:
    * "The duck jumps in the mud."
    * "Cut the pumpkin into fun chunks."
Practice these phrases to improve your American English vowel sounds!

American English Vowel Sounds





Title: Harmonizing Breath Release and Support: The Key to Vocal Mastery
Introduction:
In the symphony of singing, finding the delicate balance between breath release and support is an art that separates the extraordinary from the ordinary. Today, we delve into the intricate dance of Breath Release and Support—a vital aspect of vocal technique that unveils the secrets to achieving sustained notes with finesse. Join us as we explore how mastering this balance can elevate your singing to new heights.
The Essence of Breath Release and Support:
Breath release and support are interwoven elements crucial for achieving vocal control and sustainability. Understanding this delicate equilibrium enhances your ability to navigate through phrases seamlessly, ensuring a polished and resonant vocal performance.
* 		Controlled Release of Breath:
Effective breath release involves a gradual and controlled exhale. This prevents abrupt or forced exhalation, allowing for smoother transitions between phrases and contributing to the overall clarity and expressiveness of your singing.
* 		Sustaining Notes:
Balancing breath release and support is especially crucial when aiming for sustained notes. While releasing breath steadily, maintaining underlying support from the diaphragm ensures the note remains steady, powerful, and well-rounded.
* 		Dynamic Expressiveness:
Mastering the art of breath release allows for dynamic expressiveness in your singing. It empowers you to infuse emotion into your performance, modulating your breath release to match the mood and intensity of the song.
* 		Preventing Vocal Strain:
A controlled release of breath, coupled with adequate support, helps prevent vocal strain. This is essential for maintaining vocal health, ensuring longevity in your singing journey.
Balancing Act: Breath Release and Support
* 		Focus on Diaphragmatic Engagement:
Ensure that your breath release is complemented by consistent engagement of the diaphragm. Visualize your breath emanating from deep within, providing a stable foundation for your voice.
* 		Practice Sustained Note Exercises:
Incorporate exercises that involve sustained notes into your vocal routine. Focus on maintaining a controlled release of breath while supporting the note with steady diaphragmatic engagement.
* 		Experiment with Dynamics:
Experiment with varying dynamics in your singing. Play with the volume and intensity of your breath release to add nuance and emotion to your performance.
Practical Exercise: Sustained Note Challenge
* 		Choose a comfortable pitch.
* 		Inhale deeply, focusing on diaphragmatic expansion.
* 		Release a sustained note, gradually increasing the duration.
* 		Maintain a steady and controlled release of breath throughout.
Closing Thoughts:
As you embark on the journey of harmonizing breath release and support, remember that it's a nuanced skill that develops with consistent practice and awareness. The balance between these elements holds the key to unlocking the full potential of your voice. Embrace the challenge, refine your technique, and revel in the joy of singing with newfound control and expression. Happy singing!

Harmonizing Breath Release and Support: The Key to Vocal Mastery

Title: Mastering Breath Control: Your Gateway to Effortless Singing

Introduction:

In the realm of singing, breath control reigns supreme. It is the linchpin that separates a good vocalist from an exceptional one. Today, we delve into the art of Breath Control Techniques—a skill that ensures a steady airflow, prevents breathiness, and alleviates strain during singing. Join us on this journey as we unlock the secrets to achieving vocal stability and control.

The Significance of Breath Control:

Breath control is the cornerstone of vocal mastery. It involves the deliberate management of your breath to maintain consistent airflow, allowing for sustained notes, clear articulation, and dynamic expressiveness. Let's explore why honing breath control techniques is pivotal for singers.

Sustained Phrasing:
Effective breath control enables singers to sustain notes and phrases effortlessly. This is particularly crucial in genres that require prolonged, powerful vocal delivery.

Pitch Precision:
Controlling the release of breath contributes to pitch accuracy. It helps singers navigate through various vocal registers without unintended fluctuations, resulting in a more polished and professional sound.

Preventing Breathiness:
A well-controlled breath prevents unwanted breathiness in your singing. This is vital for maintaining clarity and resonance, especially during softer or sustained passages.

Alleviating Vocal Strain:
Proper breath control alleviates strain on the vocal cords. When you manage your breath effectively, you reduce the risk of vocal fatigue and potential strain, promoting a healthier and sustainable singing technique.

Breath Control Techniques:

Diaphragmatic Breathing:
Engage your diaphragm by inhaling deeply through your nose, allowing your abdomen to expand, and exhaling slowly through your mouth. This technique forms the foundation for effective breath control.

Pacing Your Breaths:
Learn to pace your breaths strategically, matching your breathing patterns to the phrasing of the song. This ensures a seamless and controlled delivery.

Breath Support:
Focus on maintaining consistent breath support throughout your singing. Imagine your breath coming from deep within your diaphragm, providing a steady foundation for your voice.

Conscious Exhalation:
Develop awareness of your exhalation process. Avoid sudden or forced exhalation, aiming for a controlled and steady release of breath.

Practical Exercise: Paced Breathing

Let's practice a simple paced breathing exercise to enhance your breath control:

Inhale deeply for a count of four.
Hold your breath for a count of four.
Exhale slowly for a count of four.
Repeat this pattern, gradually increasing the count as you become more comfortable.
Closing Thoughts:

As you embark on the journey of mastering breath control, remember that it's a gradual process of refinement. Consistent practice of these techniques will empower you to navigate the intricacies of breath management, ensuring a steady and controlled airflow for your singing. Embrace the power of your breath, and let your voice soar with newfound freedom and expression. Happy singing!

Mastering Breath Control: Your Gateway to Effortless Singing

Title: Embrace Fullness: The Rib Expansion Exercise for Enhanced Vocal Control

Introduction:

As we continue our exploration of fundamental breathing techniques for singers, the spotlight turns to the often-overlooked yet immensely crucial Rib Expansion Exercise. This practical exercise plays a pivotal role in enhancing your breath capacity, promoting deeper breathing, and ultimately refining your vocal control. Join us on this journey as we delve into the anatomy of rib expansion and discover how it can elevate your singing prowess.

Understanding Rib Expansion:

The ribcage is not a fixed structure; it possesses the ability to expand and contract with each breath. The Rib Expansion Exercise focuses on utilizing this natural movement to its fullest potential. By engaging in exercises that promote the expansion of your ribs, you'll cultivate a fuller breath capacity and establish a solid foundation for nuanced vocal control.

Benefits of Rib Expansion:

Increased Breath Capacity:
The ribcage houses the lungs, and by consciously engaging in rib expansion exercises, you create more space for your lungs to expand fully. This increased breath capacity allows for sustained notes and phrases, a crucial element in achieving vocal endurance.

Enhanced Diaphragmatic Engagement:
Rib expansion and diaphragmatic breathing go hand in hand. As the ribs expand, the diaphragm is encouraged to descend more fully, creating a synergistic relationship that optimizes breath support and control.

Improved Posture and Alignment:
Rib expansion exercises often involve maintaining good posture, which contributes to optimal alignment of the spine. A well-aligned body promotes efficient breathing and reduces tension in the neck and shoulders, allowing for a more relaxed and resonant sound.

Practical Exercise: Rib Expansion

Let's engage in a simple yet effective rib expansion exercise to incorporate into your vocal warm-up routine:

Find a quiet space and stand or sit comfortably.
Place your hands on the sides of your ribcage, just below your chest.
Inhale deeply through your nose, focusing on expanding the ribcage outward.
As you exhale through your mouth, feel the ribs gently contract.
Repeat this process, emphasizing the lateral expansion of the ribs with each inhalation.
Closing Thoughts:

The Rib Expansion Exercise is a valuable tool in your vocal toolkit, promoting deeper breaths, enhancing control, and enriching your overall singing experience. As you incorporate this exercise into your regular practice routine, you'll find yourself equipped with newfound breath awareness and a fuller, more resonant voice. Embrace the expansion, and let your voice soar to new heights. Happy singing!

Embrace Fullness: The Rib Expansion Exercise for Enhanced Vocal Control

Title: Unlocking Vocal Power: A Deep Dive into Diaphragmatic Breathing

Introduction:

Breathing is the foundation of a singer's artistry, and mastering the technique of diaphragmatic breathing can be a game-changer in unlocking the full potential of your voice. In this blog post, we'll explore the intricacies of diaphragmatic breathing—a fundamental skill that not only supports your voice but also contributes to creating a powerful and resonant sound.

Understanding Diaphragmatic Breathing:

The diaphragm, a dome-shaped muscle located beneath the lungs, is the powerhouse of your breath control system. Unlike shallow breathing, which relies on the chest and shoulders, diaphragmatic breathing engages the diaphragm to draw in air deeply into the lungs. Let's delve into why this technique is a cornerstone for singers.

Increased Lung Capacity:
Diaphragmatic breathing allows for a fuller expansion of the lungs, maximizing the amount of oxygen that can be taken in with each breath. This increased lung capacity provides the fuel needed for sustained notes and phrases, enhancing vocal endurance during performances.

Stabilizing the Voice:
Engaging the diaphragm stabilizes the airflow, preventing an erratic and uncontrolled release of breath. This stability is crucial for maintaining consistent vocal quality and tone, reducing instances of breathiness or strain while singing.

Resonance and Projection:
The controlled release of breath achieved through diaphragmatic breathing contributes to enhanced resonance. As the diaphragm supports the voice, it allows for a more significant amount of air to be expelled, resulting in a fuller, more projected sound that can captivate audiences.

Reducing Vocal Strain:
Diaphragmatic breathing promotes a relaxed state in the upper body, reducing tension in the neck and shoulders. This, in turn, minimizes strain on the vocal cords, creating a more sustainable and healthier approach to singing.

Practical Tips for Diaphragmatic Breathing:

Now that we understand the importance of diaphragmatic breathing, let's explore a practical exercise to incorporate into your daily vocal routine:

Find a quiet space and sit or stand comfortably.
Place one hand on your chest and the other on your abdomen.
Inhale deeply through your nose, allowing your abdomen to expand as your diaphragm engages.
Exhale slowly through your mouth, feeling your abdomen contract.
Repeat this process, focusing on the expansion and contraction of your abdomen rather than the movement of your chest.
Closing Thoughts:

Mastering diaphragmatic breathing is an ongoing journey that yields significant rewards in vocal control and expression. By integrating this technique into your practice routine, you'll find yourself equipped with a powerful tool to support your singing endeavors. Embrace the process, and let the resonance of your voice soar to new heights. Happy singing!

Unlocking Vocal Power: A Deep Dive into Diaphragmatic Breathing

This is an actual lesson recording of working with Robin on W's mainly but also incorporating exercises for R's and V's.  Robin is a more advanced student, but if you follow along and practice with the sounds and shapes, you should be able to improve! 

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