Yoga with Andrea T.

Heaven Lane Healing & Creative Arts

I have added many services to my online Health Coaching, HeartMath Coaching and Training and Yoga Teaching Business. I customize healing plans for my clients that include teaching them tools for managing their nervous system, teaching them how to cook for health and healing and how to navigate the confusing world of supplements. I also provide them with a variety of healing styles of yoga appropriate for their needs, their health and their goals. I continuously up my skills and knowledge through advanced training and reading. I am also an avid writer and provide my clients with the best information I can through blogs and videos.

Private Business

I have run my own yoga and health coaching company. I have taught all over town and at my small home studio. I have taught in corporate settings like Chicos to country clubs to yoga studios to outdoor areas such as beaches. My students are all ages and all levels of health and fitness. I specialize in teaching beginners and people who have chronic pain or illness and the aging population.

University of Virginia

University of Virginia

University of Virginia

Yoga Alliance

The year-long training was through Joyful Yoga, a school affiliated with the Yoga Alliance. This signifies that I went through rigorous training to be registered with the Yoga Alliance. I have since completed dozens of more pieces of training with highly respected schools and teachers to keep my certifications fresh.

HeartMath Institute

Emotional Self Regulation, Resilience, Energy and Management of Stress through the HeartMath tools can restore health to you no matter what you are facing in your personal or professional life. I can train large groups or individuals in the techniques that have more than 400 independent studies showing how creating Heart/Brain Coherence changes you physiology, you emotions and your ability to handle all challenges in life.

Gentle Somatic Yoga James Knight

This style of yoga is tailor-made for people with chronic injuries and pain. It incorporates movement education from Hanna Somatics with the best of Yoga that is considered therapeutic. We do not focus on stretching. Instead, we focus on repatterning the muscles through carefully constructed routines that reconnect the brain with the body through the nervous system red-education. It is safe for anyone.

HeartMath Institute

Using breathing practice, short meditations, talk therapy and the Heart Rate Variability (HRV) tool, I teach students how to reduce stress and create a more coherent heart rate which leads to a slew of health benefits including improvements in blood pressure, lowering of cortisol and a set of tools to use to help calm the nervous system down during stressful times.

The Soma Institute and Better Living Yoga

Completed this program in applying principals of yoga and lifestyle changes to clients who are facing memory loss or who are fearful of changes in the brain function as they age.

Albermarle County Schools

Yoga Alliance is the largest nonprofit association representing the yoga community. Our mission is to spread the power of yoga one person at a time. We believe that the individual experience of yoga is of paramount importance, and are committed to supporting the passage of yoga from trainer to teacher, teacher to student, and student to aspiring yogi. Our role as the national support organization for the yoga community is to ensure that the practice of yoga will keep growing, so that more people will connect with yoga and be transformed. As an organization we keep several core values at heart: service, excellence, transparency, learning and community.

Native Proficiency