Health Coaching with Sonia W.

Are you ready to reclaim your health and wellness? Are you seeking guidance to prioritize your health amidst a busy schedule? My Health Coaching program is designed to empower you, considering the main health challenges you're facing, especially during the perimenopause and menopause years. Together, we will craft a unique Fitness + Nutrition + Mindset & Lifestyle plan tailored to your specific needs and goals. We´ll develop strategies to lose weight, beat fatigue, harness hormonal health, and combat issues like sleep disturbances, brain fog, mood swings, and bladder control. I'll guide you in making gradual, sustainable changes to your diet and lifestyle that will significantly improve your overall health and well-being. My aim is for you to feel supported and understood at every stage of your journey. I offer coaching and accountability through a mobile app with daily check-ins to help you stay motivated and on track with your fitness journey. It's like having a supportive coach in your back pocket all the time, ensuring you're never alone in your journey. My approach is not about strict diets but about incorporating nutritious foods that you enjoy, and that also support your body and hormonal balance. We'll also focus on movement and exercise, stress management, and lifestyle habits and changes that are sustainable and enjoyable for you. So what are you waiting for? Start your health journey today and feel stronger and more confident than ever before! Español disponible!